Introduction
When it comes to Japanese green tea, matcha and sencha are often mentioned in the same breath — but they’re far from the same. Each has a unique growing process, taste profile, preparation method, and health benefit.
In this article, we’ll explore the five key differences between matcha and sencha, so you can choose the one that fits your needs — or enjoy both in the right moments.
1. How They’re Grown
Matcha is made from shade-grown tea leaves, covered for about 3 weeks before harvest. This boosts chlorophyll and amino acids (especially L-theanine).
Sencha, on the other hand, is grown under direct sunlight, giving it a brighter, more astringent flavor.
2. Processing Method
After harvesting, matcha leaves are steamed, dried, and stone-ground into a fine powder.
Sencha leaves are steamed and then rolled into needle-like shapes, without being ground.
3. Preparation Style
Matcha is whisked with hot water using a bamboo whisk (chasen) to make a rich, frothy drink.
Sencha is brewed like a typical loose-leaf tea using a teapot and strainer.
4. Taste Profile
Matcha is creamy, umami-rich, and slightly sweet.
Sencha is light, grassy, and can be slightly bitter or refreshing, depending on the brew.
5. Caffeine & Health Benefits
Matcha delivers more caffeine per cup because you’re consuming the whole leaf.
Sencha contains less caffeine but is still rich in antioxidants like catechins.
Which One Should You Choose?
Choose matcha if you want sustained energy, mindfulness rituals, or love rich, creamy flavors.
Choose sencha if you prefer a lighter, refreshing tea that’s great for daily hydration.
There’s no wrong choice — both teas are deeply rooted in Japanese tradition and offer incredible health benefits.